The more I stay on my low-carb diet (almost nine years now!), the more I realize that almost any “forbidden” food has a tasty low-carb alternative. These delicious fries are a great example. They make a wholesome and tasty alternative to French fries.
When I started making this recipe, back in 2014, I had to peel and slice the jicama. It’s not exactly difficult to do, but I’m still grateful that now my life is easier than ever – I buy pre-sliced strips at Whole Foods.
What is jicama? What does it taste like?
Jicama is also called “Mexican yam” or “Mexican turnip.” It’s a root vegetable that’s usually eaten raw with a sprinkle of lime juice.
The raw vegetable has a mild flavor. It looks like a potato, but it’s crispy, and I would say the taste resembles an apple or an unripe pear, but milder.
When cooked it becomes creamier, but it’s still very mild in flavor, so it pretty much takes on the flavor of the seasonings you use.
The ingredients you’ll need
You’ll only need a few simple ingredients to make jicama fries (the exact measurements are included in the recipe card below):
Raw jicama: You can buy it whole and prep it by yourself, or buy it already cut into strips.
Olive oil: I love cooking with this delicious oil. But if you worry about its relatively low smoke point, you can use avocado oil instead.
Kosher salt and black pepper: If using fine salt, you may want to reduce the amount you use, or the fries could turn out too salty.
Spices: Garlic powder and smoked paprika. Make sure the spices you use are fresh – a stale spice can easily ruin a dish.
How to make jicama fries
In this recipe, I start by microwaving the jicama strips to soften them. Then I add olive oil and spices and bake them in a hot oven until tender-crisp. The detailed instructions are listed in the recipe card below. Here are the basic steps:
1. Start by peeling the jicama and cutting it into strips. As mentioned above, these days you can also find it in many stores already cut into strips.
2. Microwave the strips to make them somewhat tender, then dry them with paper towels.
3. Toss them with the olive oil and the spices, then bake for about 40 minutes in a 400°F oven.
Microwaving the fries prior to baking them is optional. But keep in mind that if you don’t microwave them first, the fries retain some of their crunch even when baked for a long time. I tried both versions, and we all liked the microwaved version better.
- Course: Side Dish
- Cuisine: American
- Keyword: fries, jicamaServings:
- 2 servings
- Calories: 165kcal
1 (1 lb.) raw jicama
2 tablespoons olive oil
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1. Preheat your oven to 400 degrees F. Lightly grease a ceramic rimmed baking dish (such as a 9 X 13 -inch baking dish).
2. Peel the jicama and cut it into 1/4-inch-thick fries. Or use pre-sliced jicama strips (available at Whole Foods and in many supermarkets).
3. Place the jicama strips in a microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 8 minutes, stopping once to gently stir. If I use a large jicama I sometimes microwave it for up to 10 minutes total, as shown in the video. But 8 minutes is usually enough.
4. Using oven mittens, remove the bowl from the microwave. Be careful when removing the cover – hot steam will escape. Remove the jicama strips to paper towels to dry.
5. In a large bowl, toss the partially-cooked jicama fries with the olive oil and the spices. Arrange them in a single layer in the prepared baking dish.
6. Bake until browned and tender-crisp, about 40 minutes.