Some of the potential benefits of olive oil for the skin include:
1. Antioxidant content
Extra virgin olive oil may help prevent premature signs of aging on the skin.
Olive oil acts as an antioxidant, which is a substance that prevents oxidation. Oxidation is a process that can produce free radicals, which are chemicals that can potentially damage cells and may contribute to cancer development.
When applied to the skin, antioxidants may prevent premature aging. Also, some research suggests that putting olive oil on the skin after sun exposure may fight off cancer-causing cells.
2. Vitamin content
Olive oil contains the fat-soluble vitamins A, D, E, and K. Some of these may be beneficial for the skin.
For example, people have used vitamin E oil topically throughout history to treat a variety of dermatitis and skin conditions, including psoriasis and eczema.
3. Antibacterial effects
Olive oil has been shown to have antibacterial properties. However, there are very few studies on olive oil’s ability to control bacteria on the skin.
One small study looked at the effects of using olive oil and coconut oil on Staphylococcus aureus bacteria on the skin. The results found that both oils exhibited antibacterial properties.
Nonetheless, olive oil may sometimes be used to treat bacterial infections of the skin. It may also improve healing in people with foot ulcers caused by type 2 diabetes.
4. Moisturizing effects
Olive oil is a popular natural moisturizer that is often used to soften both skin and hair.
How to use olive oil on the skin
Olive oil is an ingredient in many body care products, including face wash, body wash, soap, and lotions. Other ways to use olive oil on the skin include:
Moisturizer and after-sun treatment
Some people use olive oil as a moisturizing lotion by applying it directly to the skin before blotting off excess oil. Alternatively, the oil can be applied to damp skin to prevent a greasy feeling.
Based on the study of its antioxidant effects on mice, olive oil may be especially beneficial when applied following sun exposure.
To exfoliate the face and body and treat areas of dry or scaly skin, a person can mix olive oil and sea salt to make a scrub.
People should use fine-grained salt on the face and other sensitive areas, and coarser grains on the rest of the body.
Olive oil breaks down any water-resistant substances in eye makeup, allowing them to be wiped away more easily.
To remove eye makeup, just add a few drops of olive oil to a cotton ball and gently wipe the eye area.
People with dry skin may see benefits from using an olive oil-based face mask. Olive oil mixed with ingredients such as egg white, honey, or ground oats can soften and hydrate the face.
Due to its antioxidant content, olive oil may reduce aging skin and wrinkles. The oil can be dabbed around the eye area at night or following sun exposure.
The vitamins and other antioxidants in olive oil may fade scars by helping skin cells to regenerate.
Simply massage the undiluted oil into scars or mix it with a squeeze of lemon juice to treat areas of hyperpigmentation, where the skin has darkened due to scarring.
Olive oil may also be used to prevent or treat stretch marks, although studies on its effectiveness have found mixed results.
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